Simple Paleo Breakfast Idea

simple paleo breakfast

 

Scrambled eggs is a quick breakfast option.  I made them A LOT!

Here I’ve paired my eggs with some low-sodium deli ham.  I added a sliced Roma tomato and half an avocado.

Boom!  Low-carb, high-protein and good fat from the avocado.

It doesn’t get any better (or any easier than this).

 

YOUR TURN:  What’s you favorite simple paleo breakfast?  Leave a comment below.

 

Paleo Recipe :: Simple Paleo Salad for Breakfast, Lunch, or Dinner

salad 10.23.2014

 

Keep it Simple

  • A couple handfuls of Spring Mix salad greens
  • Two Campari tomatoes sliced in half
  • A medium-boiled egg sliced in half
  • 1/4 a big red pepper roughly diced
  • 1/4 cup of fresh, sliced mushrooms
  • Oil + vinegar salad dressing
  • Black pepper

Combine all ingredients in a large mixing bowl.  Toss well to mix the dressing through all the veggies.

Serve in your favorite salad bowl.

Have a tall glass of water with lemon wedges or some mint leaves with this salad.

So, so good!

Enjoy another super-easy Paleo salad!

 

This is So Easy

It takes about five minutes to put this together.

EVERYONE has five minutes for meal prep.

Worst case, you can make this up when you DO have a few minutes (put it in a glass Mason jar or plastic container with a tight light and store it in the fridge).

 

Your Turn:  Can you take just five minutes to put a healthy meal together?  If not, tell me why.  Leave your thoughts in the comments section below.

Poached Egg Salad – Another Paleo Way to Start Your Day!

Paleo Poached Egg Salad

Since this poached-egg salad only takes a few minutes to prepare, it makes a fantastic Paleo food choice for breakfast.

The What:

  • Microwave egg poacher like this one {affiliate link}
  • A very small amount of butter (less than ¼ teaspoon)
  • Two large eggs
  • Two tablespoons water
  • Salt (optional)
  • Pepper

 

The How:

  1. Using your index finger or the back of a teaspoon, add just a ‘smear’ of real butter to the bottom of each poaching cavity.
  2. Break a large egg into each dish.
  3. Add a pinch of salt (optional) and pepper to each egg.
  4. Add a tablespoon of water to each egg (very important!)
  5. Carefully close the poacher and place it in the microwave.
  6. Microwave eggs on high for 50 seconds.
  7. Carefully open the poacher (WARNING:  hot steam may burst out) to check for done-ness.
  8. If they are not done, then microwave them on high in short (10 seconds) intervals until eggs are cooked to your likeness.*
  9. Remove poacher from microwave.
  10. Carefully open the lid.
  11. Use a teaspoon to gently scoop out each poached egg.

 

Enjoy the eggs by themselves or, add them to a salad of mixed greens and your choice of toppings.

 

Suggested salad toppings:  tomatoes (sliced or whole grape tomatoes), ½ a ripe avocado, homemade oil + vinegar dressing, and another generous pinch of coarsely-ground  black pepper. Yum!

Try this!  And let me know how you like it!

 

 

 

*(FYI:  I’ve never had to cook my eggs for more than 80 seconds for them to be done.  I like my yolks to be completely cooked (firm) but not hard.)

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