Paleo Recipe :: Super Simple Sunday Salad


simple salad in mixing bowl

If you’re looking for a quick, easy Paleo recipe for a breakfast, lunch, or dinner salad, then this is it.

It was late Sunday morning and I wanted something good for me.

So…here it is.

CONFESSION:  I used lettuce-in-a-bag for this one.

It doesn’t get any easier than that.

All by itself, lettuce-in-a-bag (or plastic container) is pretty darned boring.

So…add some chopped veggies, a hard-boiled egg, and few other flavors and you’re all set.

Oh, and don’t forget the oil + vinegar dressing.

Because an undressed salad is a sad, sad thing.



The What

  • 2 cups lettuce
  • 1/4 cup sliced mushrooms
  • 1 hard-boiled egg, roughly chopped
  • 1/2 large Roma tomato, roughly chopped
  • 1 teaspoon sunflower kernels
  • 1/2 cup chopped red pepper
  • 1 tablespoon oil + vinegar salad dressing
  • 1 pinch of sea salt
  • 1 large pinch of coarse black pepper


The How

  1. Add lettuce, eggs, vegetables, and sunflower kernels to a large mixing bowl.
  2. Add the salt, pepper, and salad dressing.  Toss until all ingredients have the beautiful sheen of the oil + vinegar dressing.
  3. Plate up and enjoy!



This recipe makes enough for two nice-sized salads.

You could share it with someone, or…pack up half and have it later.

It makes a great addition to your lunch bag.

Make it great.

Make it paleo.


Paleo Recipe :: Quick and Easy Cilantro Salad

Bold Flavor Cilantro Salad


I whipped this super-easy Cilantro Salad up tonight after getting home from seeing my dad.

Sometimes you just need something super-easy to make.  Salads are a perfect choice for me.

Take note:  there is no lettuce in this salad.  Go figure.

But…there are some really big flavors that shine through.

Let’s make it!

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Paleo Recipe :: Quick and Easy Breakfast Option

Paleo Breakfast 11-23-2014


It doesn’t get much easier than this.

Here’s another quick and easy Paleo recipe for breakfast.

  • Two eggs scrambled with some flat-leaf parsley and about two teaspoons of water
  • Four radishes – thinly sliced
  • 1/4 of a cucumber – sliced
  • One small Roma tomato – sliced

Yes.  You can do this.

There’s NO excuse for not eating breakfast.

Make it happen.


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