Shop. Chop. Plop. My Three Steps to Meal Prep

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The old saying “if you fail to plan, you plan to fail” is certainly apropos when it comes to a food plan.

ANY food plan.

I don’t know about you, but it’s a challenge sometimes to stay engaged in my Paleo food plan. It’s not because I don’t like it – I LOVE the food and how it makes me feel – it’s just the time and energy required to stay on top of it.

Hey, (in case you’ve wondered) I’ve fallen off the wagon many times.

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Paleo Recipe :: Simple Paleo Salad for Breakfast, Lunch, or Dinner

salad 10.23.2014

 

Keep it Simple

  • A couple handfuls of Spring Mix salad greens
  • Two Campari tomatoes sliced in half
  • A medium-boiled egg sliced in half
  • 1/4 a big red pepper roughly diced
  • 1/4 cup of fresh, sliced mushrooms
  • Oil + vinegar salad dressing
  • Black pepper

Combine all ingredients in a large mixing bowl.  Toss well to mix the dressing through all the veggies.

Serve in your favorite salad bowl.

Have a tall glass of water with lemon wedges or some mint leaves with this salad.

So, so good!

Enjoy another super-easy Paleo salad!

 

This is So Easy

It takes about five minutes to put this together.

EVERYONE has five minutes for meal prep.

Worst case, you can make this up when you DO have a few minutes (put it in a glass Mason jar or plastic container with a tight light and store it in the fridge).

 

Your Turn:  Can you take just five minutes to put a healthy meal together?  If not, tell me why.  Leave your thoughts in the comments section below.

Weekend Shopping at Kohl’s

Buy Now!

Doing Some Weekend Shopping?

 

How about treating yourself to a Garbage Bowl from Rachael Ray?

We have the orange/red one.  And we use it A LOT!

No need to mess up your kitchen sink.  Simply chop and plop your produce scraps into the bowl.

Then, when you’re all done, just toss the scraps in your compost bin or the trash.

Easy. Cheesy.

Here’s a link to the “GB” as Rachael calls it.  Yes, it’s an affiliate link.  But don’t sweat it.

I simply make a small commission if you buy it.  You certainly don’t pay any more for it.

In fact…it’s on sale.  Online only.

Go ahead — check it out!
15-50% off Cookware and kitchen prep. Select styles. 9/4-9/7

 

Have an AWESOME weekend!

Low-Carb Recipe :: Grilled Chicken Salad

It’s summertime.

It’s grilling time.

No one wants to stand over a hot stove.

Turning on the oven is a no-no on a hot summer day.

Solution:  Grilled Chicken Salad.

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