Trying to Get Back on the Paleo Plan

Sad, but true:  when life gets crazy, the first thing to suffer is my diet.

How about you?

breakfast 09.22.2014

 

A lot of people don’t eat when they get stressed out.

Not me.

I eat.  And I eat the quick and easy stuff:  like potato chips and snack cakes.  For breakfast?  A bowl of cereal.

Those are really bad choices for me.

Not that it’s a valid excuse, but my dad was in the hospital for week with some pretty serious health issues.

Now he’s in a nursing home / rehab center.

And, instead of getting better, he’s getting worse.

My brother and sister and I have been spending a huge amount of time with him.  And it’s starting to take a toll.

I have to get a grip and get back on the Paleo plan or I’m going to gain a bunch of weight.

And that will cause health issues for me.

Life is crazy right now.  But I’m smart enough to make better choices.

So.  Here we go.

Again.

The photo above is today’s breakfast.  You can learn how to make Microwave Eggs here.  I added a Campari tomato and 1/2 an avocado.  Yum!

CRAFTY DAD TIP :: Preaching the Planning Sermon Again

Organizer - daily planner over white

Today’s Sermon is All About Planning

I’ve been preaching this for a long time:  PLANNING is key to your success.

I tell my kids how important planning is.  I share the concept with my team members at work too.

Simple truth:  Winston Churchill was so right when he said, “He who fails to plan, plans to fail.”

[Read more...]

Making Paleo Food Choices when Dining Out

Paleo Choices when eating out

Choices.  It’s all about choices.

Seriously.  It is.  There are about a million choices you’re faced with every day.  And when it comes to food, sometimes your stomach tries to outsmart your brain.

Don’t let it happen to you!

[Read more...]

Back on the Paleo Plan

paleo breakfast salad

I’m overweight.

There.  I said it.  No sense trying to skirt around the issue.

I’m fifty-one years old.  My thyroid has been broken for many, many years.  (I take medicine, don’t worry.)

I have a beer belly.   But I don’t drink beer. 

The Paleo Plan works for me.  When I follow it.   Pretty much ANY diet (or lifestyle change) works if you follow the rules.  Life is like that too.  It works…when you follow the rules.

But that’s a subject for a whole new post.  For another day, perhaps. J

I’ve done the Paleo thing before and was very successful.  I lost about 35 pounds and felt really, really good.  I was running several days a week, too.  In fact,  I had to buy new pants.  I went down three waist sizes!

And then.  I let life get in the way and I went back to my old (bad) habits.  I ate too much of the wrong things. I became a couch potato.

I’m not looking for sympathy.  Just telling you like it was.

My wife, bless her heart, has been on my butt about my overweight condition.  She says she doesn’t want to be a b—- about it, but she’s concerned.  I love her for that.

Oh, and my dad had quintuple bypass surgery when he was fifty-five.  Uggh.

Last night (at dinner of all places) my oldest son (Nate – 18) starts asking me about the Paleo diet.  I tell him it’s based on the premise that humans were built to eat the same foods that cavemen ate.

The plan allows you to eat lean meat, fish, eggs, vegetables, and fruit (in moderation).  However:  No bread.  No pasta. No rice.  No legumes (beans + peanuts).  No dairy products. No sugar.  No artificial this or artificial that.

Yes, it’s a bit restrictive.  Buy hey!  It works for me.  And that’s a big deal.

Nate remembered that I had great success so he was thinking about jumping on the Paleo bandwagon.

I’m going to share a ride with him. 

Nate and I are officially on the Paleo Plan.  I’ll be documenting our successes and failures here on the blog.

This morning’s BIG breakfast is shown above.  (It’s really enough for two servings.)

Here is what’s in the bowl:

  • About ¼ head of (boring) Iceberg lettuce*torn into pieces
  • ½ a Roma tomato, sliced
  • 1/3 cup of fresh, sliced mushrooms
  • ½ a cucumber, sliced
  • ½ cup of shredded pork roast
  • Coarsely-ground black pepper
  • My homemade oil + vinegar dressing (recipe will be shared soon)

*A head of Iceberg lettuce was all we had in the fridge today.  I try to have Romaine or a spring mix of fresh greens, like this.  I eat a LOT of salads on the plan, so I make them as interesting (and tasty) as possible!

I am really excited that Nate and I are going to be doing this together.  It’s going to be a fun ride!

If you have ANY questions on the Paleo diet, please:  leave a comment or send me an email.  I am not a nutrition expert; HOWEVER, I have been-there-and-done-this.  I will be happy to help you in any way I can.

Stay tuned for recipes, food photos and progress reports.

Planning is a GOOD Four Letter Word!

500x500 tipstricks plan your week ribbon

This is big.

Probably the biggest and best thing you can do for yourself on the weekend is to make plans for the upcoming week.  The payoff is huge.

I know:  it cuts into your weekend free time.  But once you get in the hang of it, it really doesn’t take that long.  And I’m telling you, you will be SO glad you did it.

What kind of plans, you ask?  The important ones:  meals and kids are the two biggies.  Work and social obligations are also items worthy of a good planning session.

Sitting down on a Sunday afternoon and plotting out the next week takes some time.  And it takes time to make the habit stick.  But, take it from me, it is a habit worth creating.  You like to eat don’t you?  You don’t want to leave you son or daughter stranded at school do you?  Didn’t think so.

There’s nothing worse than sitting at your desk at work when 4:30 rolls around and you’re wondering to yourself, “what are we going to have for dinner?”  My wife and I have been there and done that a few too many times.  You too?

But we’ve gotten better.  A lot better.

To get a handle on the new week, here’s what we look at on Sundays:

Food plan (grocery lists, cooking schedules, etc.)

We do most of our grocery shopping on the weekend.  Before we drive off to the food market, we make a list of all the items we’ll need.  Going to the grocery store without a list is asking for trouble.  Trust me.  : -)  My wife and I figure out the meals for the weekend and (at least) Monday and Tuesday’s dinners too.  Many times, there’s leftovers from the weekend that will get eaten up on Monday night.

Weekend Food Prep

This weekend, we make two meatloaves, a big pot of chili and shredded taco chicken.  I also made up a batch of chicken salad (love that stuff).  I’m doing the low-carb diet these days and chicken salad is a great option for me to have around.  By the way, you can follow my low-carb journey here.  Yes, I’m blogging about it.  I’m sort of that way:  when I really get “into” something, I have to create a website and blog about it.  I’d love to see you tune in.  Comments are ALWAYS appreciated.

Appointments (doctor, dentist, etc.)

Life is busy.  There seems to be at least one appointment during every week that we need to plan for.  With a family of four, that’s not unusual.  Especially with the horrible cold and flu season we’ve had this winter, it seems like one of us is at the doctor’s office every week.  It’s crazy!  (Note to self:  add “I appreciate my medical insurance” in your gratitude journal tonight.)

School (sports practice, band concerts, etc.)

Okay, so with two boys (one who is infatuated with sports) there’s ALWAYS something going on.  Matt is on the middle-school wrestling team (much to his parents’ chagrin — a topic for an entirely different blog post).   He has either a practice or a wrestling meet pretty much every day after school.  And sometimes on Saturdays.  Intense.  That’s our Matt — intense! :-)

Since I work 45 minutes from home, my wife handles 90% of the transporting needed to get people where they need to be.  (Thank you honey!)  Even so, we both keep our calendars in synch with the week’s activities.  Things come up and if she needs to stay late or meet with a client, I can pinch hit and make sure Matt gets picked up.

Winston Churchill once said,”Failing to plan is planning to fail.”  And boy was he right.

Your turn:  how do you keep track of all the things you have to do?  Share your tips in the comment section below.

 

 

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