One of the Easiest and Fastest Ways to Make a (Healthy) Meal

Salad - Happiness in a bowl w black frame


Did you guess correctly?

If you spend even a FEW minutes on my Instagram page, you’ll notice lots and lots of salads.


Because I. Love. Salads.

They are super-fast and super-easy to make.  And there are TONS of options and combinations.

So, next time you’re hungry, toss some dark, leafy greens in a bowl.  Add lots of veggies, a little bit of protein, some healthy salad dressing, and some fresh ground pepper.

Give it a good toss to mix everything up.

Plate it up and enjoy!

Until next time, Bon Appetit!




Too Busy to Blog? What’s Up with That?



Apologies for my absence.

Follow me on Instagram until I get my act together and get back here to create some REAL content, okay?

And, in case I’m not back before the 25th (don’t hold your breath!) I hope you have the Merriest Christmas ever.

: )


Always time for food.  And some salad inspiration.



Lettuce-free salad


Trying to Get Back on the Paleo Plan

Sad, but true:  when life gets crazy, the first thing to suffer is my diet.

How about you?

breakfast 09.22.2014


A lot of people don’t eat when they get stressed out.

Not me.

I eat.  And I eat the quick and easy stuff:  like potato chips and snack cakes.  For breakfast?  A bowl of cereal.

Those are really bad choices for me.

Not that it’s a valid excuse, but my dad was in the hospital for week with some pretty serious health issues.

Now he’s in a nursing home / rehab center.

And, instead of getting better, he’s getting worse.

My brother and sister and I have been spending a huge amount of time with him.  And it’s starting to take a toll.

I have to get a grip and get back on the Paleo plan or I’m going to gain a bunch of weight.

And that will cause health issues for me.

Life is crazy right now.  But I’m smart enough to make better choices.

So.  Here we go.


The photo above is today’s breakfast.  You can learn how to make Microwave Eggs here.  I added a Campari tomato and 1/2 an avocado.  Yum!

CRAFTY DAD TIP :: Preaching the Planning Sermon Again

Organizer - daily planner over white

Today’s Sermon is All About Planning

I’ve been preaching this for a long time:  PLANNING is key to your success.

I tell my kids how important planning is.  I share the concept with my team members at work too.

Simple truth:  Winston Churchill was so right when he said, “He who fails to plan, plans to fail.”

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