Shop. Chop. Plop. My Three Steps to Meal Prep

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The old saying “if you fail to plan, you plan to fail” is certainly apropos when it comes to a food plan.

ANY food plan.

I don’t know about you, but it’s a challenge sometimes to stay engaged in my Paleo food plan. It’s not because I don’t like it – I LOVE the food and how it makes me feel – it’s just the time and energy required to stay on top of it.

Hey, (in case you’ve wondered) I’ve fallen off the wagon many times.

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June was National Safety Awareness Month

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Did you know that June was National Safety Awareness Month?

It’s true.  And although summer is speeding by and we’re already into the month of July, I wanted to share some safety tips with you.

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