Simple Paleo Breakfast Idea

simple paleo breakfast

 

Scrambled eggs is a quick breakfast option.  I made them A LOT!

Here I’ve paired my eggs with some low-sodium deli ham.  I added a sliced Roma tomato and half an avocado.

Boom!  Low-carb, high-protein and good fat from the avocado.

It doesn’t get any better (or any easier than this).

 

YOUR TURN:  What’s you favorite simple paleo breakfast?  Leave a comment below.

 

Trying to Get Back on the Paleo Plan

Sad, but true:  when life gets crazy, the first thing to suffer is my diet.

How about you?

breakfast 09.22.2014

 

A lot of people don’t eat when they get stressed out.

Not me.

I eat.  And I eat the quick and easy stuff:  like potato chips and snack cakes.  For breakfast?  A bowl of cereal.

Those are really bad choices for me.

Not that it’s a valid excuse, but my dad was in the hospital for week with some pretty serious health issues.

Now he’s in a nursing home / rehab center.

And, instead of getting better, he’s getting worse.

My brother and sister and I have been spending a huge amount of time with him.  And it’s starting to take a toll.

I have to get a grip and get back on the Paleo plan or I’m going to gain a bunch of weight.

And that will cause health issues for me.

Life is crazy right now.  But I’m smart enough to make better choices.

So.  Here we go.

Again.

The photo above is today’s breakfast.  You can learn how to make Microwave Eggs here.  I added a Campari tomato and 1/2 an avocado.  Yum!

A Quick Tutorial: Salad-in-a-Jar

three canning jars

 

Several of my Instagram followers have asked me about the photos of I post with food in canning jars.

First, as much as I’d like to claim to be the original “food jar guy”, I’m not.  Hey, honesty is a virtue.  Just being straight up with you, okay?

I also know a good thing when I see it.  So…I want to share some food-in-a-jar ideas with you.

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